Runner's World The Runner's Diet

Runner'S World The Runner'S Diet: The Ultimate Eating Plan That Will Make Every Runner (And Walker) Leaner, Faster, And Fitter

Rodale Press
SKU:
9781594862052
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UPC:
9781594862052
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Description
Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.


  • | By (Author): Madelyn H. Fernstrom
  • | Series: Runner's World
  • | Publisher: Rodale Press
  • | Publication Date: Sep 15, 2005
  • | Country of Publication: United States
  • | Number of Pages: 224 pages
  • | Language: Not available
  • | Binding: Paperback|Softback
  • | ISBN-10: 1594862052
  • | ISBN-13: 9781594862052
Additional Information
By (Author):
Madelyn H. Fernstrom
Publisher:
Rodale Press
Publication Date:
Sep 15, 2005
Series:
Runner's World
Country of Publication:
United States
Number of pages:
224 pages
Binding:
Paperback|Softback
Language:
Not available
ISBN-13:
9781594862052
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