Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

New Harbinger Publications
SKU:
9781608820801
|
UPC:
9781608820801
$31.35 $25.35
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Description
(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.


  • | By (Author): Jan Fleming (Author)
  • | Publisher: New Harbinger Publications
  • | Publication Date: Jun 01, 2013
  • | Country of Publication: United States
  • | Number of Pages: 200 pages
  • | Language: NULL
  • | Binding: Paperback / softback
  • | ISBN-10: 1608820807
  • | ISBN-13: 9781608820801
Additional Information
By (Author):
Jan Fleming (Author)
Publisher:
New Harbinger Publications
Publication Date:
Jun 01, 2013
Country of Publication:
United States
Language:
NULL
Number of pages:
200 pages
Binding:
Paperback / softback
ISBN-10:
1608820807
ISBN-13:
9781608820801
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