Calming The Emotional Storm: Using Dialectical Behaviour Skills To Manage Your Emotions And Balance Your Life

An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

• | By (Author): Sheri Van Dijk
• | Publisher: New Harbinger Publications
• | Publication Date: May 03, 2012
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1608820874
• | ISBN-13: 9781608820870