Mindfulness For Teen Anger: A Workbook To Overcome Anger And Aggression Using Mbsr And Dbt Skills

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.

• | By (Author): Jason Robert Murphy
• | Publisher: New Harbinger Publications
• | Publication Date: May 01, 2014
• | Country of Publication: United States
• | Number of Pages: 160 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1608829162
• | ISBN-13: 9781608829163