The Runner'S World Big Book Of Marathon And Half-Marathon Training: Winning Strategies, Inpiring Stories, And The Ultimate Training Tools

Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

• | By (Author): Amby Burfoot
• | Publisher: Rodale Incorporated
• | Publication Date: Jun 05, 2012
• | Country of Publication: United States
• | Number of Pages: 304 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1609616847
• | ISBN-13: 9781609616847