The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

Rodale Incorporated
SKU:
9781609617356
|
UPC:
9781609617356
$48.81
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Description
Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.


  • | By (Author): Selene Yeager
  • | Publisher: Rodale Incorporated
  • | Publication Date: Oct 25, 2011
  • | Country of Publication: United States
  • | Number of Pages: 416 pages
  • | Language: Unknown
  • | Binding: Paperback|Softback
  • | ISBN-10: 1609617355
  • | ISBN-13: 9781609617356
Additional Information
By (Author):
Selene Yeager
Publisher:
Rodale Incorporated
Publication Date:
Oct 25, 2011
Country of Publication:
United States
Language:
Unknown
Number of pages:
416 pages
Binding:
Paperback|Softback
ISBN-10:
1609617355
ISBN-13:
9781609617356
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