Includes tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention, this book helps readers track their progress as they achieve their running goals.
- | By (Author): Editors of Runner's World Maga (Author)
- | Publisher: Rodale Incorporated
- | Publication Date: May 08, 2012
- | Country of Publication: United States
- | Number of Pages: 192 pages
- | Language: NULL
- | Binding: Spiral bound
- | ISBN-10: 1609618548
- | ISBN-13: 9781609618544