Getting Past Your Past: Take Control Of Your Life With Self-Help Techniques From Emdr Therapy

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

• | By (Author): Francine Shapiro
• | Publisher: Rodale Incorporated
• | Publication Date: Mar 26, 2013
• | Country of Publication: United States
• | Number of Pages: 352 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1609619951
• | ISBN-13: 9781609619954