The Women'S Health Big Book Of Pilates: The Essential Guide To Total Body Fitness

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

• | By (Author): Brooke Siler
• | Publisher: Rodale Press Inc.
• | Publication Date: Oct 22, 2013
• | Country of Publication: United States
• | Number of Pages: 432 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1623360927
• | ISBN-13: 9781623360924