Running & Being: The Total Experience

Tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. This book provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.

• | By (Author): George Sheehan (Author)
• | Publisher: Rodale Press Inc.
• | Publication Date: Apr 01, 2014
• | Country of Publication: United States
• | Number of Pages: 272 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1623362539
• | ISBN-13: 9781623362539