Men'S Health Your Body Is Your Barbell: No Gym. Just Gravity. Build A Leaner, Stronger, More Muscular You In 28 Days!

An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.

• | By (Author): Bj Gaddour
• | Publisher: Rodale Press Inc.
• | Publication Date: May 13, 2014
• | Country of Publication: United States
• | Number of Pages: 288 pages
• | Language: Not Available
• | Binding: Paperback|Softback
• | ISBN-10: 1623363837
• | ISBN-13: 9781623363833