Runner'S World Train Smart, Run Forever: How To Become A Fit And Healthy Lifelong Runner By Following The Innovative 7-Hour Workout Week

This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.

• | By (Author): Bill Pierce
• | Publisher: Rodale Press Inc.
• | Publication Date: Apr 04, 2017
• | Country of Publication: United States
• | Number of Pages: 304 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1623367468
• | ISBN-13: 9781623367466