The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

• | By (Author): Alexander L. Chapman (Author)
• | Publisher: New Harbinger Publications
• | Publication Date: Nov 01, 2015
• | Country of Publication: United States
• | Number of Pages: 224 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1626250219
• | ISBN-13: 9781626250215