The Mindfulness And Acceptance Workbook For Anxiety: A Guide To Breaking Free From Anxiety, Phobias, And Worry Using Acceptance And Commitment Therapy

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

• | By (Author): John P. Forsyth
• | Publisher: New Harbinger Publications
• | Publication Date: May 26, 2016
• | Country of Publication: United States
• | Number of Pages: 400 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 162625334X
• | ISBN-13: 9781626253346