Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide To Getting Over Frightening, Obsessive, Or Disturbing Thoughts
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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide To Getting Over Frightening, Obsessive, Or Disturbing Thoughts

New Harbinger Publications
SKU:
9781626254343
|
UPC:
9781626254343
£13.99 £12.89
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Description
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.


  • | By (Author): Sally M. Winston
  • | Publisher: New Harbinger Publications
  • | Publication Date: Apr 27, 2017
  • | Country of Publication: United States
  • | Number of Pages: 184 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1626254346
  • | ISBN-13: 9781626254343
Additional Information
By (Author):
Sally M. Winston
Publisher:
New Harbinger Publications
Publication Date:
Apr 27, 2017
Country of Publication:
United States
Language:
Unknown
Number of pages:
184 pages
Binding:
Softback
ISBN-10:
1626254346
ISBN-13:
9781626254343
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