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Don'T Feed The Monkey Mind: How To Stop The Cycle Of Anxiety, Fear, And Worry
New Harbinger Publications
$17.18
$15.75
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
- | By (Author): Jennifer Shannon
- | Publisher: New Harbinger Publications
- | Publication Date: May 31, 2017
- | Country of Publication: United States
- | Number of Pages: 200 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1626255067
- | ISBN-13: 9781626255067
- By (Author):
- Jennifer Shannon
- Publisher:
- New Harbinger Publications
- Publication Date:
- May 31, 2017
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 200 pages
- Binding:
- Softback
- ISBN-10:
- 1626255067
- ISBN-13:
- 9781626255067