Don'T Feed The Monkey Mind: How To Stop The Cycle Of Anxiety, Fear, And Worry

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

• | By (Author): Jennifer Shannon
• | Publisher: New Harbinger Publications
• | Publication Date: May 31, 2017
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1626255067
• | ISBN-13: 9781626255067