The Mindfulness And Acceptance Workbook For Depression, 2Nd Edition: Using Acceptance And Commitment Therapy To Move Through Depression And Create A Life Worth Living

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

• | By (Author): Kirk D., Phd Strosahl
• | Publisher: New Harbinger Publications
• | Publication Date: May 28, 2017
• | Country of Publication: United States
• | Number of Pages: 328 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1626258457
• | ISBN-13: 9781626258457