The Dharma Of Modern Mindfulness: Discovering The Buddhist Teachings At The Heart Of Mindfulness-Based Stress Reduction

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR readers will deepen their understanding, and invigorate their practice of this powerful anti-stress program

• | By (Author): Beth Ann Mulligan
• | Publisher: New Harbinger Publications
• | Publication Date: Feb 22, 2018
• | Country of Publication: United States
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 162625916X
• | ISBN-13: 9781626259164