Mindfulness For Teen Worry: Quick And Easy Strategies To Let Go Of Anxiety, Worry, And Stress

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

• | By (Author): Jeffrey, Ph.D. Bernstein
• | Publisher: New Harbinger Publications
• | Publication Date: Feb 22, 2018
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 162625981X
• | ISBN-13: 9781626259812