Finding Self-Compassion : A Mindfulness Workbook for Getting to Know and Love Yourself

Finding Self-Compassion : A Mindfulness Workbook for Getting to Know and Love Yourself

Sasquatch Books
SKU:
9781632174178
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UPC:
9781632174178
£16.51
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Description
Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.


  • | : Sydney, PhD LSCSW Spears
  • | Publisher: Sasquatch Books
  • | Publication Date: Dec 06, 2022
  • | Country of Publication: United States
  • | Number of Pages: 176 pages
  • | Language: Unknown
  • | Binding: Shop All
  • | ISBN-10: 1632174170
  • | ISBN-13: 9781632174178
Additional Information
By (Author):
Sydney, PhD LSCSW Spears
Publisher:
Sasquatch Books
Publication Date:
Dec 06, 2022
Country of Publication:
United States
Language:
Unknown
Number of pages:
176 pages
Binding:
Shop All
ISBN-10:
1632174170
ISBN-13:
9781632174178
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