Redesign Your Mind

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

• | : Eric Maisel
• | Publisher: Mango Media
• | Publication Date: Sep 01, 2021
• | Country of Publication: United States
• | Number of Pages: 288 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1642505110
• | ISBN-13: 9781642505115