The Unwanted Thoughts and Intense Emotions Workbook : CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.

• | : Blaise Aguirre, Jon Hershfield
• | Publisher: New Harbinger Publications
• | Publication Date: Jul 27, 2023
• | Country of Publication: United States
• | Number of Pages: 176 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1648480551
• | ISBN-13: 9781648480553