The Mindfulness And Acceptance Workbook For Stress Reduction: Using Acceptance And Commitment Therapy To Manage Stress, Build Resilience, And Create The Life You Want

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

• | By (Author): Fredrik Livheim
• | Publisher: New Harbinger Publications
• | Publication Date: Aug 30, 2018
• | Country of Publication: United States
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1684031281
• | ISBN-13: 9781684031283