The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

• | By (Author): Alex Korb (Author)
• | Publisher: New Harbinger Publications
• | Publication Date: Apr 01, 2019
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1684032423
• | ISBN-13: 9781684032426