Mindfulness For Insomnia: A Four-Week Guided Program To Relax Your Body, Calm Your Mind, And Get The Sleep You Need

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.

• | By (Author): Catherine Polan Orzech
• | Publisher: New Harbinger Publications
• | Publication Date: Aug 29, 2019
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 168403258X
• | ISBN-13: 9781684032587