A Mindfulness-Based Stress Reduction Workbook
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A Mindfulness-Based Stress Reduction Workbook

New Harbinger Publications
SKU:
9781684033553
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UPC:
9781684033553
£19.99 £17.96
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Description
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.


  • | By (Author): Bob Stahl
  • | Publisher: New Harbinger Publications
  • | Publication Date: Oct 31, 2019
  • | Country of Publication: United States
  • | Number of Pages: 256 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1684033551
  • | ISBN-13: 9781684033553
Additional Information
By (Author):
Bob Stahl
Publisher:
New Harbinger Publications
Publication Date:
Oct 31, 2019
Country of Publication:
United States
Language:
Unknown
Number of pages:
256 pages
Binding:
Softback
ISBN-10:
1684033551
ISBN-13:
9781684033553
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