A Mindfulness-Based Stress Reduction Workbook

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

• | By (Author): Bob Stahl
• | Publisher: New Harbinger Publications
• | Publication Date: Oct 31, 2019
• | Country of Publication: United States
• | Number of Pages: 256 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1684033551
• | ISBN-13: 9781684033553