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A Mindfulness-Based Stress Reduction Workbook
New Harbinger Publications
$23.74
$21.33
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
- | By (Author): Bob Stahl
- | Publisher: New Harbinger Publications
- | Publication Date: Oct 31, 2019
- | Country of Publication: United States
- | Number of Pages: 256 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1684033551
- | ISBN-13: 9781684033553
- By (Author):
- Bob Stahl
- Publisher:
- New Harbinger Publications
- Publication Date:
- Oct 31, 2019
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 256 pages
- Binding:
- Softback
- ISBN-10:
- 1684033551
- ISBN-13:
- 9781684033553