The Dialectical Behavior Therapy Skills Card Deck : 52 Practices to Balance Your Emotions Every Day

Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day

• | : Matthew McKay
• | Publisher: New Harbinger Publications
• | Publication Date: Oct 01, 2019
• | Country of Publication: United States
• | Number of Pages: 54 pages
• | Language: Unknown
• | Binding: Cards
• | ISBN-10: 1684033985
• | ISBN-13: 9781684033980