The Anxiety Skills Workbook : Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
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The Anxiety Skills Workbook : Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

New Harbinger Publications
SKU:
9781684034529
|
UPC:
9781684034529
£18.99 £15.24
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Description
With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.


  • | : Stefan G. Hofmann
  • | Publisher: New Harbinger Publications
  • | Publication Date: Apr 01, 2020
  • | Country of Publication: United States
  • | Number of Pages: 216 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1684034523
  • | ISBN-13: 9781684034529
Additional Information
By (Author):
Stefan G. Hofmann
Publisher:
New Harbinger Publications
Publication Date:
Apr 01, 2020
Country of Publication:
United States
Language:
Unknown
Number of pages:
216 pages
Binding:
Paperback / softback
ISBN-10:
1684034523
ISBN-13:
9781684034529
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