The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

• | By (Author): Matthew Mckay
• | Publisher: New Harbinger Publications
• | Publication Date: Nov 28, 2019
• | Country of Publication: United States
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1684034582
• | ISBN-13: 9781684034581