The Intuitive Eating Journal : Your Guided Journey for Nourishing a Healthy Relationship with Food

Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.

• | : Elyse Resch
• | Publisher: New Harbinger Publications
• | Publication Date: Jun 01, 2021
• | Country of Publication: United States
• | Number of Pages: 184 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1684037085
• | ISBN-13: 9781684037087