The Mindful Breathing Workbook For Teens: Simple Practices To Help You Manage Stress And Feel Better Now

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

• | By (Author): Matthew Dewar
• | Publisher: New Harbinger Publications
• | Publication Date: Oct 28, 2021
• | Country of Publication: United States
• | Number of Pages: 176 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1684037247
• | ISBN-13: 9781684037247