Don'T Let Your Emotions Run Your Life For Teens, Second Edition: Dialectical Behavior Therapy Skills For Helping You Manage Mood Swings, Control Angry Outbursts, And Get Along With Others

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

• | By (Author): Sheri Van Dijk
• | Publisher: New Harbinger Publications
• | Publication Date: Oct 07, 2021
• | Country of Publication: United States
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1684037360
• | ISBN-13: 9781684037360