Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

• | : Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A Carbonell, Catherine M Pittman, Elizabeth M. Karle
• | Publisher: New Harbinger Publications
• | Publication Date: Aug 01, 2020
• | Country of Publication: United States
• | Number of Pages: 120 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1684038480
• | ISBN-13: 9781684038480