Breathe In Calm: Yogic Breathing And Mindfulness Tools For Instant Anxiety Relief

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.

• | By (Author): Domonick Wegesin
• | Publisher: New Harbinger Publications
• | Publication Date: Jan 06, 2022
• | Country of Publication: United States
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1684038812
• | ISBN-13: 9781684038817