Big & Bold: Strength Training For The Plus-Size Woman

Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.

• | By (Author): Morit Summers
• | Publisher: Human Kinetics Publishers
• | Publication Date: Aug 27, 2021
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1718200056
• | ISBN-13: 9781718200050