Ageless Intensity: High-Intensity Workouts To Slow The Aging Process

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

• | By (Author): Pete Mccall
• | Publisher: Human Kinetics Publishers
• | Publication Date: Aug 03, 2021
• | Country of Publication: United States
• | Number of Pages: 240 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1718200757
• | ISBN-13: 9781718200753