Ultimate Abs: The Definitive Guide To Developing A Chiseled Six-Pack

Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

• | By (Author): Gareth Sapstead
• | Publisher: Human Kinetics Publishers
• | Publication Date: Aug 09, 2021
• | Country of Publication: United States
• | Number of Pages: 248 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1718201397
• | ISBN-13: 9781718201392