Yoga For Runners - 9781718202542

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.

• | By (Author): Christine Felstead
• | Publisher: Human Kinetics Publishers
• | Publication Date: Aug 11, 2021
• | Country of Publication: United States
• | Number of Pages: 312 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1718202547
• | ISBN-13: 9781718202542