Periodization Of Strength Training For Sports
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Periodization Of Strength Training For Sports

Human Kinetics Publishers
SKU:
9781718203082
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UPC:
9781718203082
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Description
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.


  • | By (Author): Tudor O. Bompa
  • | Publisher: Human Kinetics Publishers
  • | Publication Date: Mar 02, 2021
  • | Country of Publication: United States
  • | Number of Pages: 320 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 171820308X
  • | ISBN-13: 9781718203082
Additional Information
By (Author):
Tudor O. Bompa
Publisher:
Human Kinetics Publishers
Publication Date:
Mar 02, 2021
Country of Publication:
United States
Language:
Unknown
Number of pages:
320 pages
Binding:
Softback
ISBN-10:
171820308X
ISBN-13:
9781718203082
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