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Periodization Of Strength Training For Sports
Human Kinetics Publishers
$54.35
$50.92
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
- | By (Author): Tudor O. Bompa
- | Publisher: Human Kinetics Publishers
- | Publication Date: Mar 02, 2021
- | Country of Publication: United States
- | Number of Pages: 320 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 171820308X
- | ISBN-13: 9781718203082
- By (Author):
- Tudor O. Bompa
- Publisher:
- Human Kinetics Publishers
- Publication Date:
- Mar 02, 2021
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 320 pages
- Binding:
- Softback
- ISBN-10:
- 171820308X
- ISBN-13:
- 9781718203082