Strength Zone Training: The Most Effective Method For Maximizing Muscle Development

Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.

• | By (Author): Nick Tumminello
• | Publisher: Human Kinetics Publishers
• | Publication Date: Mar 15, 2022
• | Country of Publication: United States
• | Number of Pages: 328 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1718211473
• | ISBN-13: 9781718211476