The Little Mindfulness Workbook

Hodder & Stoughton
SKU:
9781780591544
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UPC:
9781780591544
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Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.


  • | By (Author): Gary Hennessey
  • | Publisher: Hodder & Stoughton
  • | Publication Date: Sep 09, 2016
  • | Country of Publication: United Kingdom
  • | Number of Pages: 192 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1780591543
  • | ISBN-13: 9781780591544
By (Author):
Gary Hennessey
Publisher:
Hodder & Stoughton
Publication Date:
Sep 09, 2016
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
192 pages
Binding:
Softback
ISBN-10:
1780591543
ISBN-13:
9781780591544