The Little Mindfulness Workbook
Hodder & Stoughton
£12.48
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Hodder & Stoughton
The Little Mindfulness Workbook
Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.
- | By (Author): Gary Hennessey
- | Publisher: Hodder & Stoughton
- | Publication Date: Sep 09, 2016
- | Country of Publication: United Kingdom
- | Number of Pages: 192 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1780591543
- | ISBN-13: 9781780591544
- By (Author):
- Gary Hennessey
- Publisher:
- Hodder & Stoughton
- Publication Date:
- Sep 09, 2016
- Country of Publication:
- United Kingdom
- Language:
- Unknown
- Number of pages:
- 192 pages
- Binding:
- Softback
- ISBN-10:
- 1780591543
- ISBN-13:
- 9781780591544
