Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.

• | Author: Liz Hogon, Sally Baker
• | Publisher: Hammersmith Health Books
• | Publication Date: Apr 16, 2015
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781781610589
• | ISBN-10: 1781610584