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Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind

Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind

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Product Details
Author:
Liz Hogon, Sally Baker
Publisher:
Hammersmith Health Books
Publication Date:
Apr 16, 2015
Binding:
Paperback / softback
ISBN-13:
9781781610589
ISBN10:
1781610584

Overview

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.


  • | Author: Liz Hogon, Sally Baker
  • | Publisher: Hammersmith Health Books
  • | Publication Date: Apr 16, 2015
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781781610589
  • | ISBN-10: 1781610584

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