The Mediterranean Zone: For A Longer, Leaner, Healthier Life

Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever.

• | By (Author): Barry Sears
• | Publisher: Hammersmith Health Books
• | Publication Date: Jun 25, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 373 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1781610738
• | ISBN-13: 9781781610732