Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour

Unwind with watercolours, allowing the movement of brush on paper to calm and soothe you. Jean Haines' takes you with her to explore the many benefits of painting to your wellbeing, so you can from escape from stress to a personal place of mindful calm.

• | By (Author): Jean Haines
• | Publisher: Search Press Ltd
• | Publication Date: May 06, 2016
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1782212825
• | ISBN-13: 9781782212829