The Little Pocket Book Of Mindfulness: Don'T Dwell On The Past Or Worry About The Future, Simply Be In The Present With Mindfulness Meditations

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

• | By (Author): Anna Black
• | Publisher: Ryland, Peters & Small Ltd
• | Publication Date: Feb 12, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 208 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1782492038
• | ISBN-13: 9781782492030