Empower Your Life With Sophrology: Quick And Simple Exercises To Reduce Stress, Boost Self-Esteem, And Help You Find Joy

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

• | By (Author): Philip Carr-Gomm
• | Publisher: Ryland, Peters & Small Ltd
• | Publication Date: Aug 13, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 144 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1782497269
• | ISBN-13: 9781782497264